A calm, beautifully simple fitness app with daily walking and short strength sessions (10, 15, 20 minutes). Feel stronger, steadier, and more like yourself again.
Ten, fifteen, or twenty minutes. A short walk counts the same as a long one. No streaks to break, no punishment for a quiet day.
Every movement paints the starting shape in plain language and adds quiet notes on form, breath, and tempo — like a thoughtful coach beside you.
No accounts. No tracking. Steps come straight from Apple Health, sessions live on your device. Export or reset any time.
Each movement tells you exactly where to begin — "on hands and knees, reach your right arm forward and left leg back, like a pointer dog spotting a bird" — then three or four quiet notes on form, breath, and pace.
If you flagged an area to go gentle on, the movements that touch it carry a soft reminder. You stay in charge. Skip any movement, pause the timer, step out at any time.
Watch your walking and strength over the week, month, or year. Compare this week to last. See the days you hit your goal. Read the story your rhythm is telling — never a scoreboard.
Tap the rhythm card to see every session you've finished, newest first, with how each one felt.
Tap any session to preview every movement it contains, how long each lasts, and which ones touch areas you're going gentle on. No surprises halfway through.
When you're ready, start from the same screen. Pause, skip, or step out any time — it's your session.
"A short session still counts. You've kept your promise to yourself today."
— From the app, after every session
Walking and strength. That's the app. No symptom trackers, no weight goals, no calories, no noise.
Walking and strength sessions · Free to start
Download on the App Store